About Sea Moss

WHAT IS SEA MOSS?

Sea moss, also known as Irish moss, is a type of seaweed that is native to the Atlantic coastlines of Europe, North America, and the Caribbean. It is a type algae that grows in the intertidal zone, which is the area between the high and low tides. Sea moss has been used for centuries in various cultures for its medicinal and nutritional properties.

WHAT ARE THE BENEFITS?

There are so many benefits to taking Sea Moss.

1. Rich in nutrients: Sea moss is packed with nutrients including iodine, iron, calcium, magnesium, potassium, and vitamins A, C, and E. These nutrients are essential for overall health and well-being.
2. Boosts immune system: Sea moss contains antioxidants that help to strengthen the immune system and protect the body from harmful free radicals.
3. Supports digestion: Sea moss is a natural source of prebiotic fiber, which helps to promote the growth of good bacteria in the gut and support healthy digestion.
4. Promotes healthy skin: Sea moss contains collagen, which is essential for healthy skin, hair, and nails. It also contains vitamin C, which helps to promote collagen production.
5. Supports thyroid health: Sea moss is a natural source of iodine, which is essential for thyroid health. It helps to regulate thyroid function and prevent thyroid disorders.
6. May help with weight loss: Sea moss is low in calories and high in fiber, which can help to promote feelings of fullness and reduce calorie intake.